| 1. | Eating omega fatty acids found in oily fish such as mackerel will help moisturise dry hair
吃些含油多的鱼类如青花鱼中所含有的脂肪酸将有助于干燥的头发增进湿度。 |
| 2. | The best dietary sources of vitamin d are vitamin d - fortified dairy products , egg yolks , oily fish and liver
来源是强化维生素d的乳制品蛋黄富含鱼油的鱼和肝脏。 |
| 3. | If you find oily fish hard to stomach , try putting salmon in fishcakes or putting anchovies on pizzas
如果您觉得油性鱼难以下咽，尝试把鲑鱼做成鱼饼，或将沙丁鱼放在比萨上就着吃。 |
| 4. | They will analyse the effects of foods such as fruit juice , red wine and oily fish on the incidence of mental illness
他们将探讨像苹果汁、红酒和油性鱼类这样的食物对精神病发病率的影响。 |
| 5. | These included low fruit and vegetable consumption , not eating enough oily fish and eating too much saturated fat and sugar
这种饮食所摄入的水果和蔬菜较少油性鱼的摄入量不足饱和脂肪和糖分的摄入量过多。 |
| 6. | These included low fruit and vegetable consumption , not eating enough oily fish and eating too much saturated fat and sugar
这种饮食所摄入的水果和蔬菜较少、油性鱼的摄入量不足、饱和脂肪和糖分的摄入量过多。 |
| 7. | Dietary sources of vitamin d are oily fish such as salmon , mackerel and sardines , and egg yolks , liver , as well as fortified foods such as cereals and margarines
D的食物来源有：脂肪含量高的鱼鲑鱼鲭鱼和沙丁鱼等蛋黄肝脏以及维生素d |
| 8. | Omega - 3 fatty acids omega - 3 fatty acids are found in cold - water oily fish such as salmon , trout , mackerel , tuna and eggs from poultry fed a diet enriched with omega - 3 fatty acids
- 3脂肪酸存在于大马哈鱼鲑鱼鲭鱼金枪鱼等生长在冷水中脂肪含量很高的鱼体内，以及以富含- 3脂肪酸的饲料喂养的禽类的蛋中。 |
| 9. | Scientists have yet to discover the exact mechanisms to explain why fruit , vegetables and oily fish manage to have lung - protecting effects , but they have a few ideas about what may well be going on
科学家尚未发现确切的机制来解释为什么水果、蔬菜和油鱼类能够有保护肺部的作用，但他们了解到一些作用机制。 |
